Programs
PCOS Program Overview
Although awareness of PCOS has increased in recent years, many women are still left without clear or effective treatment options. Conventional approaches often focus on weight loss alone, despite the fact that hormonal imbalances associated with PCOS can make weight loss extremely challenging. Medications such as Metformin may be prescribed, but they are often poorly tolerated and don’t always produce meaningful results. The birth control pill can regulate cycles, but it does not address the root causes of PCOS—and it’s not appropriate for women trying to conceive.
With over 20 years of experience, Dr. Rebecca Tocher-Richmond, ND has helped many women improve their symptoms and restore hormonal balance using a naturopathic approach. PCOS is complex, and no two cases are the same. For that reason, care is always individualized and tailored to your unique hormonal profile, symptoms, and goals.
This program focuses on identifying and addressing the underlying imbalances contributing to PCOS through a combination of targeted nutrition, lifestyle support, and evidence-informed supplementation.
What to Expect
Your care begins with a comprehensive assessment of your health history, symptoms, and overall health. When appropriate, laboratory testing may be recommended to better understand your hormonal and metabolic patterns. Existing blood work is taken into consideration, and additional testing is requested when needed.
From there, we develop a personalized treatment plan that may include:
- Nutrition guidance to support hormone balance and blood sugar regulation
- Practical, sustainable lifestyle strategies
- Targeted supplementation based on your individual needs
- Simple meal ideas and examples to help you implement changes in a realistic way
Follow-up visits are an important part of the process. They allow us to review your progress, address challenges such as cravings, stress, and sleep, adjust your nutrition and supplement plan as needed, and monitor changes over time.
This is not a one-size-fits-all or quick-fix program. While some improvements may be noticed early on, lasting change takes time. The goal is to create an approach that is realistic, flexible, and sustainable for the long term.
Long-Term Support
PCOS is a lifelong condition, but with the right support, symptoms can be effectively managed. As your health needs change—whether due to stress, life transitions, or other factors—your plan can be adjusted accordingly.
Periodic follow-up and, when appropriate, updated blood work can help ensure you continue to feel your best and maintain your progress over time.
If you’re struggling with PCOS, we’re here to help.
Book an appointment today to get started.